Articles by Phil Hardesty
The Best Way to Recover From A Big Holiday Meal
November 21, 2017
A Tool to Relieve Stress and Improve Your Health
November 7, 2017
4 Attitude Adjustments to Start Enjoying Exercise
October 2, 2017
The Exercise Plan to Extend Your Life
September 19, 2017
How to Exercise Away Your Pain
September 5, 2017
Resistance Training May Boost Your Testosterone
August 22, 2017
Push Yourself During An Interval Workout – And Save Time!
August 9, 2017
Why Swimming Can Make Your Arteries More Flexible
July 25, 2017
“Do. Or Do Not. There is No Try.”
July 11, 2017
Are Those Extra Pounds Okay If You Work Out?
June 14, 2017
The Most Heart-Healthy Commute
May 8, 2017
The Powerful Effect of Exercise on Women with Heart Failure
April 28, 2017
How to Get a Leg Up on Peripheral Artery Disease
April 10, 2017
Four Reasons Why Playing Golf Can Extend Your Life
March 27, 2017
Exercise Can Extend Your Life
March 13, 2017
Choose Joy, Be Realistic and 7 Other Tips to Get Motivated for Exercise
February 28, 2017
Walk Faster, Live Longer
February 13, 2017
Exercise to Help You Stay Sharp, Calm and Disciplined
January 18, 2017
4 Ways to Get Results with Your New Fitness Tracker
January 3, 2017
Attention Women: Six Reasons Why Weight Training Supports Your Health
December 19, 2016
Winter Fitness Alternative for Walkers and Runners
December 5, 2016
How to Stay Active During the Holidays
November 21, 2016
The 5 Benefits of a Fitness Community
November 8, 2016
Mix It Up! Why Exercise Variety Is Good for Your Body and Mind
October 26, 2016
How to Bounce Back From an Exercise Slump
October 12, 2016
Is High Intensity Interval Exercise Safe for Heart Patients?
September 15, 2016
The Foundation of a Successful Exercise Program
August 31, 2016
Finding the Right Fitness Center After Heart Disease
August 10, 2016
What To Do About Those Noisy Knees
July 27, 2016
The Most Important Part of Your Fitness Program
July 13, 2016
Exercise Your Way To A Healthier Low Back
June 14, 2016
Decrease the Symptoms of Sleep Apnea
June 2, 2016
Choosing the Right Home Exercise Equipment
May 18, 2016
Exercise to Extend Your Life
May 3, 2016
The Best Exercise For Peripheral Artery Disease
April 19, 2016
Low Tech Ways to Monitor Your Exercise Intensity
April 5, 2016
Does Exercise Help Patients with Advanced Heart Failure?
March 23, 2016
Does Exercise Influence Your Metabolism?
February 24, 2016
Women, Heart Disease, and the Benefits of Exercise
February 10, 2016
Exercise Your Way To Stronger Bones
January 28, 2016
Get Rapid Results With This Quick Workout
January 16, 2016
Laying the Groundwork for Fitness Success
December 29, 2015
How Two Minutes of Walking Per Hour Can Save Your Life
December 15, 2015
Taking Your Fitness Program to a New Level
December 2, 2015
Jump Start Your Fitness Routine Without Breaking the Bank
November 18, 2015
The Secret Behind What Happens to Fat When You Exercise
November 4, 2015
8 Steps to a Strong Fitness Comeback
October 21, 2015
Solutions for Maintaining Fitness Success
October 7, 2015
Do Statins Affect Your Exercise Performance?
September 23, 2015
Staying Fit and Feeling Good on the Road
September 10, 2015
Dive into the Benefits of Swimming
August 26, 2015
Exercise Your Way To Higher HDL (the Good One!) Cholesterol
August 6, 2015
The Solutions to Common Training Mistakes
July 29, 2015
Your Strategy to Prevent and Treat Heart Failure
July 15, 2015
8 Secrets to Staying Fit at Home
July 1, 2015
Tips on Exercising Your Way Through Arthritis Pain
June 17, 2015
Take Caution with Morning Exercise
June 2, 2015
How a Proper Warm-Up Before Exercising is Beneficial
May 20, 2015
How Can a Personal Trainer Boost Your Workouts?
May 13, 2015
Breathing for Better Exercise
May 6, 2015
Why Plank Pose Beats Sit-Ups For a Strong Core
April 29, 2015
The Top Four Reasons to Strength Train as You Age
April 22, 2015
Getting the Motivation!
April 15, 2015
Maintaining a Successful and Rewarding Exercise Routine
April 8, 2015
How to Prevent and Treat Overtraining
April 1, 2015
The Benefits of Sharing Workouts With Friends
March 25, 2015
Martial Arts: More Than Exercise
March 18, 2015
Exercise Results in 4 Simple Steps
March 11, 2015
The Combined Health Benefits of Fitness
March 4, 2015
How Much Protein Do You Need For Successful Strength Training?
February 25, 2015
Winter Fitness: It’s Not About the Cold; It’s About the Clothes
February 18, 2015
The 3 Most Common Fitness Myths
February 11, 2015
Is Vibration Training Right For You?
February 4, 2015
The More We Move, the More We Improve
January 28, 2015
Tips For Getting Off the Exercise Rollercoaster
January 21, 2015
Finding Your Way Back to Exercise After Heart Disease
January 14, 2015
Some Simple Ideas For Starting an Exercise Routine
December 31, 2014
Reap the Rewards of Exercise Intensity
December 23, 2014
The Extensive Role Your Fitness Plays In Managing Type 2 Diabetes
December 17, 2014
Strong Shoulders for A Strong Heart
December 10, 2014
Experience the Benefits of Mixing Yoga and Fitness
December 3, 2014
Roll Your Way To Happier Muscles
November 26, 2014
Fitness That Works for Pro Athletes Can Also Work For You
November 19, 2014
Muscular Strength, Power, Size and Endurance
November 12, 2014
Muscle Soreness: How to Know If It’s Good, Too Severe or Just Right?
November 5, 2014
Understand Your Workout Goals and Limits
October 29, 2014
Refocus & Attain Your Personal Fitness Finish Line
October 15, 2014
Suffering with Fibromyalgia? Move More and Hurt Less
October 8, 2014
Not an Early Bird? Morning Exercise Isn’t Always the Best
October 2, 2014
What Defines Exercise Success?
September 18, 2014
Stretch! But Not For Too Long
September 10, 2014
Move and Improve: The Four Keys to Exercise Success
September 3, 2014
The Reality of Pedometers
August 27, 2014