Nutritious & Delicious
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Breakfast
Egg White & Vegetable Frittata
one 4 x 4-in square
Garlic Roasted Potatoes
3/4 cup
Fresh Strawberries
1 cup
Snack
Nonfat plain Greek yogurt
6 oz
Peaches
1/2 cup
Granola, low-fat
2 tablespoons
Lunch
Field Green Salad with Balsamic Vinaigrette
Quick Lentil Chili
1 cup
Cornbread
2" x 2.5" piece
Afternoon Snack
Sliced Cucumber and Carrots
1 cup
Hummus
1/4 cup
Dinner
Leafy green salad with Italian Dressing
Spinach & Mushroom Lasagna
3" x 3" piece
Roasted Asparagus
1/2 cup
Cocoa Truffles
1 truffle
Breakfast
Apple Spice Muffin
1 muffin
Non-fat Greek Yogurt with Orange Zest
Blueberries
3/4 cup
Snacks
Green Smoothie with Pineapple and Mint
1 1/2 cups
Lunch
Coleslaw
1 1/4 cups
Black Bean Veggie Burger
1 patty
Sweet Potato Fries
5-6 wedges
Snack
Dinner
Arugula Salad with Beets & Oranges
2 cups
Mushroom Stroganoff
1 1/2 cups
Rainbow Vegetables
1 1/4 cups
Chocolate Pudding with Raspberries
1/3 cup
Breakfast
Tofu Scramble
1 cup
Country Sweet Potatoes
1/2 cup
Sliced Melon
1 cup
Snacks
Seasonal Fruit Parfait
1 parfait
Lunch
Confetti Citrus Salad
2 cups
Smokey Bean Tacos with Corn
2 tacos
Edamole
2 tablespoon dollop
Smokey Chipotle Sauce
2 tablespoon dollop
Snacks
Sweet Pea Herb Dip
1/4 cup
Low-fat whole grain crackers
6 crackers
Dinner
Field Green Salad with Lemon Miso Dressing
Thai Vegetable Curry
1 1/3 cups
Brown Jasmine Rice
2/3 cup
Minted Pineapple
1 cup