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  1. Avoid refined carbohydrates (sugar and other concentrated sweeteners, white flour, white rice, alcohol). For more information about the Ornish Nutrition program, along with some helpful cooking demonstrations, please see the nutrition section of our website. You might also peruse our Ornish Kitchen for some recipe ideas.
  2. Take 4 grams/day of fish oil.
  3. Exercise. For more information about the Ornish Fitness program, along with some helpful videos, please see the Fitness section of our website.

 

Contributed by

Dean Ornish, MD.
Program Founder

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