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Strength training, yoga, and exercise are the best ways to regain muscle mass. All these elements are part of the Ornish Lifestyle Medicine program. (Intensive Cardiac Rehabilitation) Please consult our stress management and fitness section on our website for more information.

You might consider working out with heavier weights and increasing your exercise.

You might consider working out with heavier weights and increasing your exercise.  If you’re still losing muscle mass, ask your doctor to make sure you don’t have a malabsorption syndrome.

 

Contributed by

Dean Ornish, MD.
Program Founder

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