Ornish Living: Feel better, love better

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In Dr. Ornish’s inaugural column for Time.com, he offers some wisdom on the important topic of climate change. Last week’s UN Climate Change Summit and movies like Al Gore’s Inconvenient Truth raise awareness, but by applying his own scientifically proven ideas about sustaining personal health, he shares a powerful concept to inspire even longer term sustainability.

“If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good…”

“In the short run, fear is powerful, it gets our attention. It activates a primal part of our brain, the amygdyla, that helps us survive a short-term crisis (e.g., the proverbial saber-toothed tiger jumping out in front of us),” he writes. “In the long run, though, it’s too scary to think that something really bad may happen to us, so we usually don’t, at least not for long. The human mortality rate is still 100%—one per person—but it’s not something most people think about very often. Until something bad happens, but, even then, only for a short while.

He concludes that the most powerful and sustainable long-term motivator is not fear, but love.

“If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good, not fear and loathing. If it’s fun, then it’s sustainable.”

What motivates you to change the world or your personal health?

Read full column here.

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