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This cooking demo will help you to transform this traditional Italian dish into a heart-healthy lasagna, which is an Ornish Lifestyle Medicine classic.

Layered between whole grain pasta are rich and hearty mushrooms along with health-promoting spinach and crumbled tofu, seasoned with fresh oregano, rosemary, basil and roasted garlic.

Nutritional yeast is optional; however, highly recommended to give a cheesy flavor without the fat or cholesterol.





Contributed by

Carra Richling
Registered Dietitian

Eat well, be well!

Better Health Begins With You...

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