Articles by Mimi O' Connor

Love and Support

Remember to Receive As Much Thanks As You Give

November 7, 2017

Love and Support

Why Choosing Optimism Helps You Bounce Back

November 3, 2017

Love and Support

Don’t Wait for a ‘Wake-up Call”!

May 9, 2017

Love and Support

Reach Out and Touch Someone: It’s Good For You

April 28, 2017

Love and Support

How to Get Your Most Restful Night of Sleep

April 11, 2017

Love and Support

How to Take “Full Custody” of Your Life and Health

March 16, 2017

Love and Support

Why Friendship Grounds, Protects and Heals Us

March 14, 2017

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Finding Peace By Releasing Regrets

February 28, 2017

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How Empathy Shifts Complaining to Collaborating

February 14, 2017

Love and Support

The Neuroscience of “We”: How Enhancing Our Connections Can Heal Us

January 31, 2017

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Why Smiling Is a Superpower

January 17, 2017

Love and Support

How to Quit Comparing Yourself to Others

January 4, 2017

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Enriching Practices for Promoting Your Well-Being in the New Year

December 14, 2016

Love and Support

7 Ways to Genuinely Enjoy the Holidays

November 30, 2016

Love and Support

Coping with the Holidays After the Death of a Loved One

November 16, 2016

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Finding, Forging and Holding on to Hope

November 1, 2016

Love and Support

Give it A Rest: Tips for Health Promoting Naps

October 19, 2016

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Why Civility Makes Us Healthier

October 5, 2016

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Vital Steps for Healing Burnout

September 21, 2016

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Strategies to Heal Power Struggles and Improve Your Health

September 8, 2016

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Healing Your Perfectionism

August 19, 2016

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How Body Language Can Connect Us

August 2, 2016

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The Benefits of Living in the Present Moment

July 20, 2016

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Why More Playtime Will Improve Your Life

July 6, 2016

Love and Support

Four Ways to Respond to Fear and Enhance Your Health

June 22, 2016

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Soothing Shelters from Life Stressors

June 8, 2016

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To Increase Well-Being, Train Your Brain

May 25, 2016

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Open Your Heart with A Love Letter

May 10, 2016

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Laugh Often and Unleash the Benefits

April 27, 2016

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Why Caregivers Must Take Extra Good Care of Themselves

April 12, 2016

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Improve Your Health By Sparking Joy and Delight in Others

March 30, 2016

Love and Support

How to Say “No” With Confidence and Compassion

March 15, 2016

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The Social Value of Small Talk

February 17, 2016

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The Power of “I’m Sorry”

January 20, 2016

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The Three Powerful Traits that Lead Us to Growth

January 6, 2016

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Sharing Your Stories Improves Your Health

December 21, 2015

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The Challenges and Joys of Saying Yes to Change

December 9, 2015

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Why You’ll Be Happy if You Choose to be Happy

November 24, 2015

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A Toolkit for Navigating Holiday Emotions

November 11, 2015

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How to Nourish Your Whole Self

October 29, 2015

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The Importance of Emotional Energy

October 16, 2015

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Overcoming Backslides, Disappointments, and Self-Blame

October 2, 2015

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Can Pet Affection Improve Heart Health?

September 16, 2015

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Let the Tears Flow: Science Says it’s Good for You

September 2, 2015

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The 3 Building Blocks of Emotional Intimacy

August 22, 2015

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How to See the Beauty in Taking Care of Your Health

August 6, 2015

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Dispel Hostility, Improve Your Health

July 24, 2015

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Why Positive Thinking is Good For Your Heart

July 10, 2015

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Achieving a Healthier Work-Life Balance

June 26, 2015

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Nature: Fuel for Your Health

June 5, 2015

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Turning Mistakes into Motivation

May 29, 2015

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Responding to Stress with Attention, Care and Connection

May 22, 2015

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The Science Behind Why Hope Heals Us

May 15, 2015

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Remember that Letting Go Takes Time

May 1, 2015

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The Science Behind Why Naming Our Feelings Makes Us Happier

April 24, 2015

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The Power of Perseverance

April 10, 2015

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Increasing Our Compassion Towards Mental Health

April 3, 2015

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Strengthening Ourselves Through Self-Acceptance

March 27, 2015

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Healing Cannot Be Measured in Minutes, Hours or Days

March 13, 2015

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The Power of Sharing Kind Words

March 6, 2015

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Feel the Benefits of the Gift That Keeps on Giving!

February 27, 2015

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The Strengths of Our “Chosen Family”

February 13, 2015

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Vital Tools to Increase Intimacy During Conflict

February 6, 2015

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Remember Your Heart Health and Happiness Are Intertwined

January 30, 2015

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Looking Up From Your Phone Promotes Health and Intimacy

January 23, 2015

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Supportive Relationships are as Critical to Our Health as Good Nutrition

January 16, 2015

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Science Shows that Kindness Heals

January 9, 2015

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In the New Year, You Can “Undo” Your Heart Disease With Ornish!

January 2, 2015

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Savoring Connection in the Darkest Days of the Year

December 26, 2014

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Tools to Lead Us Out of Loneliness and Back to Love

December 19, 2014

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Tips For Enjoying the Holidays; Not Merely Surviving Them

December 12, 2014

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Progress, Not Perfection

December 5, 2014

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Being Together, Yet Not Necessarily the Same

November 21, 2014

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Stress Relief for Life’s ‘Little Annoyances’

November 14, 2014

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The Health Benefits of Listening

November 7, 2014

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True Intimacy Lives Behind Our Emotional Masks

October 31, 2014

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How To Attend to Everyday Health, Before a Crisis Hits

October 24, 2014

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Using Pain & Suffering As a Catalyst For Joy

October 17, 2014

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The Shock of Loss: Supporting Others and Ourselves

October 10, 2014

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Feeling Stuck? Break the Chain of Disappointment

October 3, 2014

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Need a Dose of Self-Kindness?

September 19, 2014

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Defending Our Choices or Celebrating Them?

September 12, 2014

Love and Support

Finding Something To Live For

September 5, 2014

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Hugs Make You Healthier

August 29, 2014

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Making More Time in Your Life

August 15, 2014

Love and Support

Never “Diet” Again

August 8, 2014

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I’m Glad There Isn’t an App For Love

July 25, 2014

Love and Support

Opening Your Mind to Promote Peace and Health

July 18, 2014